Zdrowe śniadanie - dietetyczne przepisy
Zdrowe śniadanie to takie, które na "dzień dobry" doda energii, przyśpieszy metabolizm i nie sprawi, że będziemy czuli się ospali.
Opublikowano: 10.04.2013, 11:00
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Zdrowe śniadanie - owsianka
Owsianka stanowi doskonały przykład zdrowego śniadania. Wszystko dlatego, że jest połączeniem białka, węglowodanów, błonnika, witamin i składników mineralnych.
Płatki owsiane najlepiej przyrządzić z dodatkiem ciepłego mleka lub gorącej wody.
Dodaj do niej połowę banana oraz garść suszonych owoców żurawiny.
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Zdrowe śniadanie: zobacz przepis na omlet>>
Zdrowe śniadanie - omlet
- 2 jajka (dwa białka i jedno żółtko)
- 3 łyżki płatków owsianych,
- 1 łyżka kakao
- odrobina cynamonu.
Doskonałym dodatkiem będzie np. tarte jabłko lub świeże owoce.
Wszystkie składniki należy dokładnie wymieszać, a następnie wylać mieszankę na patelnię. Po 2 minutach przekręcić omlet na chwilę na drugą stronę i zdrowe śniadanie gotowe.
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Zdrowe śniadanie: zobacz przepis na jajecznice>>
Zdrowe śniadanie - jajecznica
- 2 jajka,
- mała grahamka,
- 1/4 cebuli,
- łyżeczka oliwy z oliwek,
- pomidor
Dlaczego jajka są dobrym produktem na zdrowe śniadanie? Bo są źródłem pełnowartościowego białka, witaminy A, jak również witamin z grupy B, żelaza, selenu, oraz cennych kwasów tłuszczowych omega-3. Pełnoziarniste pieczywo zawiera wspomniany już błonnik, a warzywa witaminy.
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Zobacz też:
Dieta oczyszczająca na wiosnę>>
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